Price: $27.99 - $22.78
(as of Nov 05, 2025 02:08:52 UTC – Details)
The Protein Advantage Cookbook is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.
Authored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage Cookbook includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry.
For years, we’ve followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity.
The Protein Advantage Cookbook provides a delicious path to health with recipes like:
Sheet Pan OmeletLoaded Breakfast CasseroleProtein BagelsChocolate DonutsTurkey Chili VerdeKorean Beef and BroccoliSpinach Feta Chicken BurgersLasagna Stuffed Zucchini BoatsPork Tenderloin with Dijon Cream SauceEasy Protein Chocolate MoussePeanut Butter BarsProtein Cheesecake
Start your high-protein, low-carb journey to optimum health with this game-changing guide.
From the Publisher
Publisher : Fair Winds Press
Publication date : August 12, 2025
Language : English
Print length : 224 pages
ISBN-10 : 0760393524
ISBN-13 : 978-0760393529
Item Weight : 1.49 pounds
Dimensions : 7.5 x 0.6 x 9.2 inches
Best Sellers Rank: #16,772 in Books (See Top 100 in Books) #10 in Low Carb Diets (Books) #18 in High Protein Diets #19 in Low Carbohydrate Diets
Customer Reviews: 4.8 4.8 out of 5 stars 213 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers appreciate the cookbook’s variety of recipes that allow for different protein powders and simple ingredients. The book is well-researched with nutritional information on each page, and customers find the directions easy to follow. They praise the protein content, with one customer noting it’s aimed at low-carb, higher-protein levels, while others mention the beautiful pictures throughout. Customers find the recipes delicious and consider it a valuable resource for healthy eating, with one review highlighting its tips for determining individual protein goals.
