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(as of Nov 21, 2025 18:49:08 UTC – Details)
Lower your blood pressure and lose weight with easy meal prep for DASH dieters
How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.
This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.
Make mealtime easy for DASH dieters on the go with:
DASH basics―Learn the science behind the DASH diet and why it’s a favorite among health professionals.Quick and easy recipes―Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.Flexible meal plans―Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.
Boost weight loss and improve your heart health with DASH Diet Meal Prep.
From the Publisher
Save time without sacrificing taste with:
DASH diet science
Discover how combining certain foods enhances their nutrients, like how fruits rich in vitamin C help you absorb iron from meats or leafy greens.
Weekly meal plans
Streamline your week with the help of shopping lists, detailed prep instructions, and easy-to-follow, DASH-approved recipes.
Prep benefits
Discover how meal prepping saves time and money while also reducing food waste and helping you stick to a heart-healthy diet.
Publisher : Callisto
Publication date : August 4, 2020
Language : English
Print length : 220 pages
ISBN-10 : 1647391725
ISBN-13 : 978-1647391720
Item Weight : 1.15 pounds
Dimensions : 7.5 x 0.54 x 9.25 inches
Best Sellers Rank: #20,768 in Books (See Top 100 in Books) #2 in High Blood Pressure #11 in Heart Healthy Cooking (Books) #84 in Other Diet Books
Customer Reviews: 4.4 4.4 out of 5 stars 1,260 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the cookbook’s recipes approachable and easy to follow, with one noting they come with calorie and carbohydrate labels. The book effectively explains the DASH diet and includes helpful meal prep information, with customers reporting successful weight loss and improved blood pressure. They appreciate the recipes’ great taste, and one customer mentions they use fresh herbs.
